We have all been exposed to negativity in some point in our lives. Negativity pulls us down to the ground, drags us in the mud, and sometimes scars our thoughts. Negativity is often the main obstruction in my mind.
We can’t avoid negativity, or protect ourselves from negativity. One way or another, negativity always hits us.
But we can deal with the aftermath. We can analyse the evidence of what has disheartened us to uncover the root cause of unhappiness and negativity.
Evaluating an investigation of your emotions can be quite an interesting experience. I’ve found that many of my investigations have resulted in lifechanging outcomes- a decision to simply abandon the cause of negativity.
Why don’t you try investigating your emotions?